help_outline Skip to main content

Shopping Cart
cancel
Add Me To Your Mailing List
Staying-in-Place...
in your community!


HomeCalendarThurs. Chair Yoga via Zoom. 2:15 -3:15 pm

Calendar - Event View

This is the "Event Detail" view, showing all available information for this event. If registration is required or recommended, click the 'Register Now' button to start the process. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Thurs. Chair Yoga via Zoom. 2:15 -3:15 pm

When:
Thursday, September 16, 2021
Additional Info:
Event Contact(s):
Mary Flournoy
Category:
Program
Registration is required
Payment In Full In Advance Only
$65.00
$84.50

THURSDAY CHAIR YOGA

September 16 – December 16, from 2:15 – 3:15 pm

(via Zoom ONLY)

The class is gentle yoga, and the instructor has experience teaching yoga to all ages – and folks with joint replacements, arthritis, etc. He can adapt poses and says “if it hurts, don’t do it!” Each class begins and ends with breathing and relaxation. 

The Thursday Chair Yoga class is taught by Shiva Das. It does not involve a mat – just a sturdy chair. Most of the movements are done while sitting in a chair; there are some which require standing behind the chair and holding on to it for balance.

Register and pay for each series of 13 classes separately. (There is no class on Nov. 25 - Thanksgiving.) The fee for Village members is $65; the fee for non-members is $84.50. Register and pay for the Thursday Chair Yoga series on the September 16 entry on the Calendar.

To register by phone, call 267-444-4507 and send a check to EFCC, c/o Mary Flournoy, 4055 Ridge Ave., Apt. 1301, Phila. PA 19129.

Questions? Email mary.flournoy1@gmail.com.