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Work Out to Prevent the Fall Out (or Down) via Zoom. 4 pm
Wednesday, June 16, 2021, 4:00 PM
CLICK HERE to download and print the handout before the event.
CLICK HERE to access client resources, including the exercise packet.
Work Out to Prevent the Fall Out (or Fall Down)
Wednesday, June 16 at 4 pm.
Many older people fear falling - and with good reason. In the U.S., falls are the leading cause of fatal and nonfatal injuries among older adults.
Balance and strength training can help reduce the risks of falls.
Jefferson Occupational Therapy students will discuss some evidence based exercise programs. They will lead participants on the Zoom program through an easy set of exercises.
Have a steady chair and comfortable clothes for the simple workout.
The handout and Zoom link will be emailed the day of the event.
Registration Required so we can email you the Zoom link and handout. Please register here online or by calling 267-444-4507 (M-F, 9-6).