THURSDAY CHAIR YOGA
January 5 – March 30, at 2:15 pm
(via Zoom ONLY)
The class is gentle yoga, and the instructor has experience teaching yoga to all ages – and folks with joint replacements, arthritis, etc. He can adapt poses and says “if it hurts, don’t do it!” Each class begins and ends with breathing and relaxation.
The Thursday Chair Yoga class is taught by Shiva Das. It does not involve a mat – just a sturdy chair. Most of the movements are done while sitting in a chair; there are some which require standing behind the chair and holding on to it for balance. The Zoom link will be sent each week by Shiva Das (shivadas@yogaonmain.com).
Register and pay for each series of 13 classes separately. The fee for Village members is $58.50; the fee for non-members is $76. Register and pay for the Thursday Chair Yoga series on the January 5 entry on the Calendar.
To register by phone, call 267-444-4507 and send a check to EFCC, c/o Mary Flournoy, 4055 Ridge Ave., Apt. 1301, Phila. PA 19129.
Questions? Email mary.flournoy1@gmail.com.