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TUESDAY MAT YOGA

 October 8 through December 17 at 1 pm

(EXCLUDING October 29)

Hybrid Class

(via Zoom every week AND once a month at the Memorial Church of the Good Shepherd, 3820 The Oak Road)

The classes are gentle yoga, and the instructor, Lillian Rozin, has experience teaching yoga to all ages – and folks with joint replacements, arthritis, etc. They can adapt poses and as she says: "if it hurts, don’t do it!” Each class begins and ends with breathing and relaxation.

The Tuesday class will be offered in two formats. Participants will receive a Zoom link each week – from Lillian Rozin (healyourbodymind@hotmail.com).

Once a month, the class will also be held in-person at the Memorial Church of the Good Shepherd, 3816 The Oak Road for those who choose to go there.  Lillian will be at the church and will Zoom the class from there.

Lillian will email the class when she plans to be at the church. If she needs to cancel the in-person class, she will contact the participants who choose to go to the church.

Register and pay for the series of 10 classes. The fee for Village members is $40; the fee for non-members is $55. Register and pay for the Tuesday session on the October 8 entry on the Calendar.

To register by phone, call 267-444-4507 and send a check to EFCC, c/o Mary Flournoy, 4055 Ridge Ave., Apt. 1301, Phila. PA 19129. Questions? Email info@eastfallsvillage.org.